About
Your best days, whatever your stage of life.
Your Avasora Membership begins with one question: which of these sounds most like you? Everything after it is written for you, from your reading and your plan each morning to a special personal note every Sunday from your Avasora team. You can change your answer any time.
The Cycle Years
Your best days, every week of your cycle. You have periods, or you are on the pill or have an IUD, and your energy, sleep and mood can rise and dip across the month. More than 90% of women notice some changes in the days before their period, so you are in very good company. Your morning reading opens with the day of your cycle, and your plan is chosen with it in mind. Note your period in 1 tap. After 3 periods, you see your likely range and when your harder days tend to fall, from your own record only. It is an estimate to help you plan, never birth control. On the pill, patch or ring, you see your own pack schedule.
Perimenopause And Menopause
Feel like yourself through every change. Your periods are changing, or they have stopped. Your nights may be harder, some days may feel foggy, or hot flashes may arrive without warning. About 1 in 2 women find sleep harder as their periods change, and for many, sleep gets better again in the years that follow. You are in very good company. A hot flash is 1 tap, and your nights are in your record too. Add your medications or hormone therapy, set reminders at your times, and mark each one "Taken" right from the notification. Your appointment brief brings it all together, so your medical doctor sees what you have been living with.
Energy, Sleep And A Long, Healthy Life
Your best energy, every day. You want more energy, better sleep and more healthy years ahead. More than 7 in 10 adults felt very tired or exhausted on at least some days in the past 3 months, so if your energy runs low at times, you are in very good company. Note your energy on a 5-step slider and how you moved today. Breathe with long, slow exhales for 2 or 5 minutes, with 10 sounds to choose from. Over the weeks, your own days show which actions in your plan help you most.
How We Work
- We put calm first. Every screen, every message, and every sound is designed to settle you and then leave you to your day.
- We start from proven science, in plain words. Every action in your plan comes with its reason and the research behind it. We reassure and never diagnose, and health questions always go to your own medical doctor.
- We keep a real woman within reach. Whenever you want one, your own certified health coach, a real woman, reads every word you send her and replies. Every Sunday brings a special personal note from your Avasora team, shaped by your own words, and every reply Avasora composes for you is labelled “Composed by Avasora”.
- We do not sell data, and we never will. Your health information stays on your phone and leaves it only when you choose. Avasora reads Apple Health only with your permission, and nothing in your Avasora Membership requires it.
Who We Are
Avasora is a health and wellness company with one purpose: to give you a calmer, more personal way to understand and care for your body, and the relief of knowing you are not alone. We are building one Avasora Membership for every part of living well, one app at a time. It begins in October 2026, and will grow across health, wellness, longevity, fitness and nutrition. Every part shares the same calm, the same care and the same privacy.